https://palomaprimarycare.com/blog daily 0.75 2024-04-12 https://palomaprimarycare.com/blog/add/adhd-strategies-for-living-with-and-harnessing-the-chaos monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/63f6730c46413439cc4d1add/1706117787281-5LCBSB45PHTCLRCHDXIX/image-asset.jpeg Blog - ADD/ADHD: Strategies for Living with (and harnessing) the Chaos - Social media We are starting with the most difficult (and probably most effective) one! https://images.squarespace-cdn.com/content/v1/63f6730c46413439cc4d1add/1706118042872-8X411CU0SAPPZRQFAKZY/image-asset.jpeg Blog - ADD/ADHD: Strategies for Living with (and harnessing) the Chaos - Creating fake deadlines This involves sectioning out the work that needs to get done over a certain amount of time (whether that be a week, or even up to a couple months). You create a plan where you lay out when you will do each task and how long you will spend on each task. https://images.squarespace-cdn.com/content/v1/63f6730c46413439cc4d1add/1706118218450-0D0D07KL7I1FNPBWBGBM/image-asset.jpeg Blog - ADD/ADHD: Strategies for Living with (and harnessing) the Chaos - “Eat the Frog” This is a very simple strategy with a very silly name. It comes from a saying: “If it's your job to eat a frog, it's best to do it first thing in the morning”. The concept is as follows: do the most difficult or important task first https://images.squarespace-cdn.com/content/v1/63f6730c46413439cc4d1add/1706118351457-GCOR3R33S3M43JCZLG5G/image-asset.jpeg Blog - ADD/ADHD: Strategies for Living with (and harnessing) the Chaos - One thing at a time This requires will power and re-focusing, but works well if you have things you need to get done. https://images.squarespace-cdn.com/content/v1/63f6730c46413439cc4d1add/1706118950203-6SQ9OXJL3R3O4X472VCU/image-asset.jpeg Blog - ADD/ADHD: Strategies for Living with (and harnessing) the Chaos - Cleanliness/ Organization Having a messy/cluttered environment is very distracting, especially for people with ADHD. https://palomaprimarycare.com/blog/what-is-acid-reflux-and-how-do-i-fix-it monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/63f6730c46413439cc4d1add/1696891673356-XIVH471X642WCPSOPRE6/image-asset.jpeg Blog - What is Acid Reflux and How Do I fix It? (In Plain English) Acid reflux is caused by contents from the stomach, which are very acidic, going up (or refluxing) into the esophagus. The most common symptoms are upper middle abdominal pain, pain or burning to the center of the chest, feeling bloated and nausea. In some people, acid reflux causes a persistent cough as well. https://images.squarespace-cdn.com/content/v1/63f6730c46413439cc4d1add/1696891843577-8QAHZAO4EL4PYVZU0VXI/image-asset.jpeg Blog - What is Acid Reflux and How Do I fix It? (In Plain English) - Fatty foods, especially fried foods Spicy foods Alcohol Caffeine, especially coffee Chocolate Carbonated beverages Peppermint https://images.squarespace-cdn.com/content/v1/63f6730c46413439cc4d1add/1696892020584-GRACY0ZDCLYP1DAL5KVE/image-asset.jpeg Blog - What is Acid Reflux and How Do I fix It? (In Plain English) Over the counter medications for acid reflux There are several types of medications available over the counter for acid reflux. Antacids: Pepto bismol, Tums, Alka-Seltzer Pepcid: also called Famatodine Nexium: also called omeprazole https://palomaprimarycare.com/blog/how-to-actually-lose-weight monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/63f6730c46413439cc4d1add/8fa85d07-dfdf-4043-805f-1b361e4c7b0d/scale.jpg Blog - How to Actually Lose Weight - Here it is: there is no secret. Plenty of companies with well-researched advertising strategies and perfectly placed adds will tell you otherwise. That is because they want your money! Let me say that again: they want your money. Their goal is not for you to lose weight, if you do, you will stop buying their products. https://images.squarespace-cdn.com/content/v1/63f6730c46413439cc4d1add/399bb72a-bb8d-4353-968c-cbb68d52324e/vecteezy_blue-block-stack-as-stair-step-on-blue-background-success_4243767_238.jpg Blog - How to Actually Lose Weight These are the basic steps I recommend to my patients who are trying to lose weight. https://images.squarespace-cdn.com/content/v1/63f6730c46413439cc4d1add/64114dd2-e0ed-4b8a-b6e7-2aaa14e3d07b/vecteezy_stock-crash-market-exchange-loss-trading-graph-analysis__782.jpg Blog - How to Actually Lose Weight Many people make several mistakes while trying losing weight that completely ruin any hard-earned work. https://palomaprimarycare.com/blog/primary-care-physician-no-insurance-near-me monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/63f6730c46413439cc4d1add/1692210852883-69NIDN0LUV87BN9U2H58/med2.png Blog - Primary Care Physician Near Me: Navigating No Insurance Care - Make it stand out What? You're telling me you don't just casually have a mortar & pestle on your desk too? https://images.squarespace-cdn.com/content/v1/63f6730c46413439cc4d1add/e36488a0-677b-442f-88e5-2dfb5177948a/med3.png Blog - Primary Care Physician Near Me: Navigating No Insurance Care - Make it stand out These uncomfortable naps won't take themselves! https://images.squarespace-cdn.com/content/v1/63f6730c46413439cc4d1add/2b2a8298-2e9b-4a75-a01a-644d985ac417/coffee2.png Blog - Primary Care Physician Near Me: Navigating No Insurance Care - How do market forces work again? How do market forces work again? https://palomaprimarycare.com/blog/healthcare-insurance-higher-costs-with-worse-outcomes monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/63f6730c46413439cc4d1add/1692210497190-6QJ21VTDF2E0FCH14TH5/image-asset.jpeg Blog - Healthcare Insurance: Higher Costs With Worse Outcomes - Make it stand out Here’s everyone who’s made better by this. 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